There has never been a more important time to meditate. As the world goes into melt down and lock down over Coronavirus/ COVID19, it is very easy to get swept up in the madness. It brings into play our very basic animalistic fear of survival. During this time it is vital to have down time, to stop and breathe and drop back into your body and out of the panic. Why? Aside from assisting your mental health, meditation is good for your immune system. Don’t think you can do it? Try this 5 minute breath technique with Sophie. It’s so simple and easy to follow. Yes just five minutes of breath work or meditation can positively affect your autonomic nervous system.